Prenatal and Postpartum Nutrition Services
Free Virtual Nutrition Consultation - 20 Mins
Pregnancy and the postpartum period bring unique nutritional needs—and lots of questions. This free 20-minute consultation is a supportive space to discuss your current eating habits, any challenges you’re facing, and how personalized nutrition can support your energy, recovery, and overall well-being. Whether you're managing nausea, preparing for birth, or healing after delivery, you'll gain clarity and practical tips tailored to your stage. No commitment—just expert guidance to help you feel more confident and nourished during this important time.
Nutrition Packages
Prenatal Nutrition Services are designed to provide expectant mothers with a comprehensive and balanced approach to nutrition throughout pregnancy. This package offers personalized dietary guidance and expert advice to ensure both the mother’s health and the baby’s optimal growth and development.
Postpartum Nutrition Services are designed to support new mothers in the critical months after birth—whether you're 6 weeks or 6 months postpartum. This comprehensive package offers personalized nutrition guidance, expert support, and practical tools to promote healing, restore energy, and meet the demands of motherhood.
Each package offers:
Virtual Initial Consultation & Health Assessment (90 mins)
Personalized Assessment: Detailed analysis of medical history, lifestyle, and dietary habits.
Nutritional Goals: Establish individual goals based on trimester, pre-existing conditions (e.g., gestational diabetes), and maternal health, and postpartum.
Virtual One-on-one consultations (45 mins)
Nutritional Guidance:
Prenatal Trimester-based plan
Postpartum Recovery
Supporting Lactation
Meal Planning & Recipes
Hydration and Lifestyle Tips
Ongoing Support and Monitoring: Regular follow-ups to track progress, answer questions and adjust the plan as needed
Access to Resources and Support Networks
4-Package
Includes 90-min Initial Consultation
AND
3 Additional 45 min Consultations
8-Package
Includes 90-min Initial Consultation
AND
7 Additional 45 min Consultations
12-Package
Includes 90-min Initial Consultation
AND
11 Additional 45 min Consultations
Follow- Up Session
Established Clients Only
45-min Virtual Session
Your journey doesn’t end after completing your prenatal or postpartum nutrition package—and you don’t have to navigate the next steps alone. As your body, routine, and baby continue to grow and change, your nutrition needs may shift too. Continued support is available to help you:
Adjust your eating habits as your postpartum recovery progresses or as your pregnancy advances.
Stay on track with realistic strategies that adapt to your evolving lifestyle.
Maintain motivation, accountability, and confidence in your food choices.
Whether you need an occasional check-in or more regular guidance, follow-up sessions are available to help you feel supported, nourished, and empowered every step of the way.